People experiencing perfectionism understand the pressure that goes into having a ‘perfect façade’ and never making a single mistake, especially when it comes to food. Unfortunately, perfectionism and disordered eating go together like fire and gasoline. The pursuit of perfectionism can intensify self-criticism, heighten stress levels, and increase eating disorder…
“You can’t stop the waves, but you can learn to surf.” This quote holds a special place in my heart. As an eating disorder dietitian, I often share this sentiment with my clients during our sessions. Life has a way of throwing unexpected challenges our way, and the truth is,…
Does anyone else remember the strict black capital letters on the food pyramid shouting to “USE SPARINGLY”? Those rigid guidelines were ingrained in many health classes across the country. However, the truth is that this messaging can be harmful and may not serve us well when it comes to developing…
What would it be like to be able to enjoy ice cream again? We hear from many clients things like “oh, I can’t keep ice cream in my house, I’ll eat it all”. Or “I’ve been bad and had some ice cream!” Or even “ice cream is so sinful!” …
As an eating disorder dietitian, I am constantly inspired by the resilience and courage of my clients. Recovery is a difficult and often non-linear process, but the rewards are immeasurable. Recently, I was in a local used bookstore, and I saw a quote that reminded me of the qualities of…
If you’re struggling with an eating disorder, seeking professional help is essential to your recovery. But the cost of nutrition therapy and counseling can be a significant financial burden. Fortunately, many Blue Cross Blue Shield (BCBS) health insurance plans cover nutrition services, including treatment for eating disorders. They also cover…