Does anyone else remember the strict black capital letters on the food pyramid shouting to “USE SPARINGLY”? Those rigid guidelines were ingrained in many health classes across the country. However, the truth is that this messaging can be harmful and may not serve us well when it comes to developing…
What would it be like to be able to enjoy ice cream again? We hear from many clients things like “oh, I can’t keep ice cream in my house, I’ll eat it all”. Or “I’ve been bad and had some ice cream!” Or even “ice cream is so sinful!” …
As an eating disorder dietitian, I am constantly inspired by the resilience and courage of my clients. Recovery is a difficult and often non-linear process, but the rewards are immeasurable. Recently, I was in a local used bookstore, and I saw a quote that reminded me of the qualities of…
If you’re struggling with an eating disorder, seeking professional help is essential to your recovery. But the cost of nutrition therapy and counseling can be a significant financial burden. Fortunately, many Blue Cross Blue Shield (BCBS) health insurance plans cover nutrition services, including treatment for eating disorders. They also cover…
Are you a helping professional who struggles with eating? You’re not alone. Many therapists, dietitians, nurses, nutritionists, teachers, and other healthcare workers feel the pressure to prioritize their clients’ needs over their own, leading to shame and guilt around their relationship with food. Many of our clients happen to work…
Self-care is an essential component of eating disorder recovery. While it might seem like a simple concept, it can be challenging for those struggling with disordered eating habits to prioritize self-care. As dietitians, we understand that recovery is a journey, and every step, no matter how small, is a win….