Nutrition Therapy & ADHD Support

Get the support you need to feel your best.

I’m glad you’re here – getting support to focus on your own health can be challenging!

The good news is you can see improvements in your symptoms and move to food freedom – I’ve seen it happen!

Stop spending so much time thinking about food – let’s set up systems that help your brain.

In network with Blue Cross Blue Shield (BCBS), Anthem, United Healthcare (UHC), Cigna, Aetna, Select Health, and University of Utah (U of U) insurance!

I’m here to help

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improve your health & body image!

Lindsay Dowty Schwartz, Dietitian helping with body image and disordered eating.

Is feeding yourself harder than it seems like it should be?

Feeding yourself is something you have to do over and over again, every single day. For many people with ADHD, that can be exhausting.

Maybe you know that eating regularly would help you feel better, but knowing what to do and actually being able to plan, prepare, remember, and follow through with food consistently are two very different things.

You get busy, distracted, or hyperfocus and suddenly realize you haven't eaten all day
.You regularly forget to eat until you're extremely hungry, shaky, irritable, or binging
You struggle with the constant cycle of figuring out what to eat, getting the food, preparing it, and cleaning up afterward.
You buy groceries with good intentions and then they always go bad.
Some days eating feels easy, and other days feeding yourself feels completely overwhelming.
You struggle with binge eating or feeling out of control around food.
You have strong preferences around food because of texture, taste, temperature, predictability, or sensory needs.
Making decisions around what to eat feels frustrating and overwhelming
You feel frustrated or ashamed because you think eating "shouldn't be this hard."
You've tried meal plans, strict routines, or traditional nutrition advice, but consistency feels impossible to maintain.
You want support that works with your brain instead of expecting you to force yourself into someone else's system.

Full recovery is possible, and reaching out is the first step.

You don’t need to know the whole journey ahead, and I’d love to help you focus on just taking the next steps.

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About Me

We are a team of eating disorder dietitians here to support your journey. LGBTQ+ affirming.

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Nutrition Counseling

Eating disorder treatment, intuitive eating exploration, and more.

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FAQs

Here are some answers to our most commonly asked questions.

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Book a complimentary discovery call

Ready for some support and to explore the next step in healing your relationship with food? Let's get started!

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what clients are saying

Before working with Lindsay, I felt alone, hopeless, and unlikely to improve. Now I feel safe, successful, and worth recovery.

-Client in eating disorder recovery