From Perfectionism to Food Peace
People experiencing perfectionism understand the pressure that goes into having a ‘perfect façade’ and never making a single mistake, especially…
Blog Posts
Case study: Intuitive Eating Client R
NOTE: This story has been shared with permission. Content warning for previous specific exercise and food rules. Specific weight numbers…
Accepting the Waves of Life: Finding Freedom in Eating Disorder Recovery
“You can’t stop the waves, but you can learn to surf.” This quote holds a special place in my heart….
Rebuilding Your Relationship with Food: Rethinking the Food Pyramid and Embracing Eating Disorder Recovery
Does anyone else remember the strict black capital letters on the food pyramid shouting to “USE SPARINGLY”? Those rigid guidelines…
Rediscover Food Freedom: Embracing Intuitive Eating and Nutrition Therapy for a Guilt-Free Ice Cream Experience
What would it be like to be able to enjoy ice cream again? We hear from many clients things like…
Take Chances, Make Mistakes, Get Messy: A Guide to Eating Disorder Recovery
As an eating disorder dietitian, I am constantly inspired by the resilience and courage of my clients. Recovery is a…