3 Ways to Work on Self Compassion
How to practice self compassion during the holidays If you’re struggling with food and body image this holiday season, you’re…
Blog Posts
Kitchen (& Dieting) Nightmares
What we can learn about health from Gordon Ramsay Have you ever seen Kitchen Nightmares? This tv show starring Gordon…
4 Harmful Nutrition Lessons from Childhood
(And how they are still affecting you today!) Have you ever thought about why you eat the way that you…
5 Ideas to Challenge your Eating disorder
Tips to move towards eating disorder recovery today I probably don’t need to tell you: Challenging an eating disorder is…
3 Signs Your Healthy Eating is a Problem
It’s possible to care TOO much about health and nutrition (really!). Healthy eating is celebrated by society, the media, our…
3 Reasons Calorie Counting doesn’t work
You’ve tried a weight loss diet with calorie counting, and it hasn’t worked. Whether it’s points, calories, or macros, numbers…