From Perfectionism to Food Peace
People experiencing perfectionism understand the pressure that goes into having a ‘perfect façade’ and never making a single mistake, especially…
People experiencing perfectionism understand the pressure that goes into having a ‘perfect façade’ and never making a single mistake, especially…
NOTE: This story has been shared with permission. Content warning for previous specific exercise and food rules. Specific weight numbers…
“You can’t stop the waves, but you can learn to surf.” This quote holds a special place in my heart….
Does anyone else remember the strict black capital letters on the food pyramid shouting to “USE SPARINGLY”? Those rigid guidelines…
What would it be like to be able to enjoy ice cream again? We hear from many clients things like…
As an eating disorder dietitian, I am constantly inspired by the resilience and courage of my clients. Recovery is a…