It’s possible to care TOO much about health and nutrition (really!). Healthy eating is celebrated by society, the media, our friends and family. But is there a point where your healthy eating might actually become unhealthy? It’s not a question that is talked about often, considering how much everybody from…
You’ve tried a weight loss diet with calorie counting, and it hasn’t worked. Whether it’s points, calories, or macros, numbers are everywhere in diet plans. They make it sound so very easy: calories in, calories out. You may be wondering why this simple equation has not worked for you yet….
People experiencing perfectionism understand the pressure that goes into having a ‘perfect façade’ and never making a single mistake, especially when it comes to food. Unfortunately, perfectionism and disordered eating go together like fire and gasoline. The pursuit of perfectionism can intensify self-criticism, heighten stress levels, and increase eating disorder…
Does anyone else remember the strict black capital letters on the food pyramid shouting to “USE SPARINGLY”? Those rigid guidelines were ingrained in many health classes across the country. However, the truth is that this messaging can be harmful and may not serve us well when it comes to developing…
What would it be like to be able to enjoy ice cream again? We hear from many clients things like “oh, I can’t keep ice cream in my house, I’ll eat it all”. Or “I’ve been bad and had some ice cream!” Or even “ice cream is so sinful!” …
If you’re struggling with body image or consistent nutrition with ADHD, seeking professional help is essential to your recovery. But the cost of nutrition therapy and counseling can be a significant financial burden. Fortunately, many Blue Cross Blue Shield (BCBS) health insurance plans cover nutrition services. In this blog post,…