Are you a helping professional who struggles with eating? You’re not alone. Many therapists, dietitians, nurses, nutritionists, teachers, and other healthcare workers feel the pressure to prioritize their clients’ needs over their own, leading to shame and guilt around their relationship with food. Many of our clients happen to work…
Self-care is an essential component of eating disorder recovery. While it might seem like a simple concept, it can be challenging for those struggling with disordered eating habits to prioritize self-care. As dietitians, we understand that recovery is a journey, and every step, no matter how small, is a win….
As an eating disorder dietitian, I understand how difficult and scary it can be to take that first step towards recovery. It’s hard to admit that we need help, and even harder to commit to the challenging journey ahead. But the truth is, no matter how much your eating disorder…